WHAT IS A SOUND BATH?
A Sound bath is a deeply relaxing, meditative experience which gives your mind and body the opportunity to slow down and reach a state of deep peace. Don’t worry if you have an active mind and find it difficult to switch off, or have no experience of meditation. All you have to do is lie there, and allow the healing sounds and vibrations to wash over you, gently releasing any worries or tensions you may have.
WHAT HAPPENS IN A SOUND BATH?
It’s important to be really comfortable during your sound bath experience, so wear loose casual clothing which will allow energy to move freely. We begin with a body relaxation and short guided meditation to allow your mind to settle. Once you begin to relax and unwind, the magic begins. Let the harmonious sounds of the singing bowls, gongs and other instruments take you to a place of deep relaxation. During the session singing bowls will be played throughout the room, and also around your body. All you have to is relax, and be open to the experience.
Sound like this could be for you? Sound baths take place once a month, in different venues across Dublin.
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“I have found Sound Baths to be the most deeply relaxing way to completely switch off. I have noticed improvements in my sleep, stress levels and overall physical health. I have recommended Tom to so many of my friends and family!”
